High Protein Freezer Friendly Breakfast Bowls
Start your day with these nutritious and convenient breakfast bowls that can be made ahead and stored in the freezer for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 6 large eggs
- 1 cup cooked chicken, turkey, or tofu
- 1 cup mixed vegetables (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, salt, pepper, garlic powder, and onion powder in a large bowl.
- Cook the vegetables and protein in a skillet with olive oil over medium heat for about 3-5 minutes.
- Pour the egg mixture over the sautéed vegetables and protein, cooking undisturbed for 5-7 minutes until just set.
- Cool slightly, then portion into freezer-safe containers.
- Freeze each container for up to one month.
Notes
Use fresh seasonal vegetables for the best flavor. Customize seasonings to your taste for a variety of flavors.