Chicken and Sweet Potato Rice Bowl
A comforting and nutritious bowl featuring juicy chicken, hearty sweet potatoes, and vibrant veggies, perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 lb chicken breast
- 2 medium sweet potatoes
- 1 bell pepper
- 1 cup broccoli
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) to get it ready for roasting.
- Peel and dice the sweet potatoes into even cubes. Toss them with olive oil, paprika, garlic powder, salt, and pepper until evenly coated, then spread onto a baking sheet.
- Place the baking sheet in the oven and roast for 25-30 minutes until tender and slightly caramelized.
- Rinse the rice under cold water and cook according to package instructions. Set aside.
- Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken pieces and cook until golden brown and fully cooked through, about 6-8 minutes. Season with salt and pepper.
- Add the chopped bell pepper and broccoli to the skillet and sauté for another 3-4 minutes until tender but vibrant.
- To serve, place a scoop of rice in a bowl and top with sautéed chicken, roasted sweet potatoes, and vegetables.
- Serve warm and enjoy your homemade Chicken and Sweet Potato Rice Bowl!
Notes
Substitute chicken breast with thighs for a juicier texture. Any type of rice can be used. Feel free to substitute vegetables according to preference.