Crispy Buffalo Cauliflower Wings
A delightful twist on traditional buffalo wings, these Crispy Buffalo Cauliflower Wings offer bold flavor without the meat. Perfect for game day or as a tasty snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of buffalo sauce (adjust for heat level)
- 1 cup of almond flour (or flour of your choice)
- 1/2 cup of plant-based milk
- Salt and pepper to taste
- Olive oil spray (for air frying)
Instructions
- Preheat your oven to 450°F (230°C) or set your air fryer to 400°F (200°C).
- Cut the head of cauliflower into bite-sized florets, aiming for uniform pieces.
- Combine plant-based milk with a pinch of salt and pepper in a bowl for the wet mix.
- Mix almond flour with additional salt and pepper in a separate bowl for the crispy coating.
- Dip each cauliflower floret into the milk mixture, then roll it in the almond flour mixture until well coated.
- Arrange the coated florets on a baking sheet lined with parchment paper or in the air fryer basket in a single layer. Lightly spray with olive oil.
- Bake for about 20-25 minutes or air fry for about 15 minutes until golden and crispy.
- Transfer the florets to a large bowl and toss gently with buffalo sauce until well coated. Serve immediately.
Notes
Almond flour provides a gluten-free option but can be swapped with regular flour if preferred. Adjust buffalo sauce based on your spice tolerance.